These self-care guides and worksheets are written by a therapist, based on real techniques used in therapy. They include mindfulness and CBT strategies and include a plethora of prompts and ideas for self-care, coping, and changing negative thought patterns.
This digital download includes:
- Self-care weekly planner (fill in your own dates)
- Anxiety management guide with prompts/worksheet pages
- Changing your thoughts guide and worksheets
- Dealing with strong emotions guide and worksheets
- Printable, affirming self-care reminder stickers
These files will be delivered electronically as a zipped digital file, available to print for your own use, or to use as digital PDFs for your convenience.
Self-Care Kit - Digital Download
These documents and worksheets are available for your personal use but may not be distributed to groups or for profit.
These documents have been "zipped" together in order to provide you with several files. You can use free unzipping software to access them. Files can be printed, viewed on your device, or uploaded into note taking software like Good Notes. Enjoy!