• The Counseling Palette | Mental Health

  • Blog

  • Counseling

  • Shop Worksheets

  • More

    Use tab to navigate through the menu items.
    The%20Counseling%20Palette%20Mini%20Logo_edited.jpg

    Mental health tools to help you and your clients thrive

    Browse therapy worksheets, games, and activities
    How to Use Grounding Stones for Anxiety and Panic Attacks
    Jennie Lannette, LCSW
    • 7 min

    How to Use Grounding Stones for Anxiety and Panic Attacks

    Grounding stones can help you center, calm anxiety, and soothe mental health symptoms. Learn how they work.

    ​

    The Counseling Palette 

    Text: 573/291-7315

    E-mail: jennie@thecounselingpalette.com                      

    BLM.png
    1111.png

    LGBTQ+ Affirming