Enjoying a Book
Are you struggling to deal with problems like anxiety, PTSD, or mental health in general? Or is it your job to help others who do?

Many people have problems overcoming these obstacles. They're not sure how to cope with symptoms, or how to focus on their own self-care. 

You can heal from many of these issues, and learn new ways of dealing with everyday stressors and triggers. Our tools and resources can help you or your clients learn new, effective skills, and put them into practice today.

It is possible to be free from symptoms and live the life you imagine. Start here. 

One of the most difficult parts of therapy or personal growth is putting the changes you want into action. If you’re like most people, it feels safer to stay with the familiar. Changing habits is hard. But with the right tools, you can feel empowered and ready to pursue your life’s purpose, no matter what gets in your way. 

 

Do any of these describe you? 

 

  • I’m overcome with anxiety that holds me back

  • I work with clients, students, or patients who need support with mental wellness

  • I have dreams, but I don’t think I could ever achieve them

  • I work with clients on change, but they struggle to implement new skills

  • I spend a lot of time helping others, and don't make time for self-care

 

If any of these sound like you, you’re in the right place! Sometimes all we need are the right tools to remove the blocks in our way. Strategies to help with anxiety, self-actualization, and professional development shouldn’t be kept secret.

 

You can learn to use these skills effectively, and take them into the real world, while helping others do the same. You can start by reading our free articles on mental health, or check out our worksheets for therapy and self-development

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Jennie Lannette, MSW, LCSW

I'm Jennie (she/her). Thanks for finding me! I'm a licensed therapist specializing in anxiety, PTSD, CBT, and other areas of mental health and wellness. Along with 15 + years of social service and therapy experience, I'm an expert mental health writer, and I've been quoted and published by multiple national wellness organizations. My goal is to make mental health information more accessible, and to help make sure you have the right support to put your new skills into practice. As a therapist I can help a handful of people at a time. Through the resources I provide here, I can reach more people like you each day! 

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eCounseling

PsychCentral

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Ria HEALTH

 
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