Jennie LannetteMar 133 minAnxiety and Covid-19 (Coronavirus) in Columbia, Mo.Tips and Support for Dealing with Coronavirus Anxiety Update: Join the Mid-Mo Coronavirus Wellness Support Group on Facebook. As of the original posting of t...
Jennie LannetteMay 29, 20193 minPrayers and More for Jefferson City Read on for local resources to help and support disaster survivors. On the night of the JCMO tornado, I was stowed up in my bathroom in Columbia, talking to ...
Jennie LannetteMay 22, 20195 min5 Symptoms a PTSD Test Screens For Have you ever wondered if online screens like a PTSD test are accurate? The answer is tricky. An online PTSD test should be considered educational, not as a w...
Jennie LannetteApr 12, 20196 min5 of the Worst PTSD Symptoms (And How to Beat Them) Past trauma can cause panic attacks, being on edge and bad memories -- learn what helps. If you’ve been through something very difficult like a tragic death ...
Jennie LannetteMar 27, 20196 min7 Magical Steps In Cognitive Behavioral Therapy, or CBT: Change Your Thoughts, Change Your FeelingsCognitive behavioral therapy can seem like magic -- it’s also very scientific! Many people have heard of cognitive behavioral therapy, or CBT. It’s sometimes...
Jennie LannetteMar 21, 20193 min5 Ways to Lower Anxiety at WorkWork can be stressful. Here are some tips to manage your day and cope with anxiety. Is there much worse than trying to get through your work day and having a...
Jennie LannetteMar 7, 20194 min11 Ways You Can Soothe Anxiety in Columbia, Mo. Columbia has some unique options to help with anxiety struggles. Try these local resources and businesses near you to calm severe anxiety symptoms if you're ...
Jennie LannetteFeb 13, 20192 minAt least 9,000 people in Columbia, Mo. have PTSD right nowAround 8% of the general population has active PTSD. Among college students, the number is 15% or higher. Think of 10 people you know in Columbia, Mo. One to...
Jennie LannetteFeb 13, 20195 minChoosing a Therapist for Trauma, Severe Anxiety or PTSD Here are 5 tips for choosing an effective therapist in Columbia, Mo. First of all, many people have a hard time taking that first step to get help and contin...
Jennie LannetteJan 26, 20195 minSafe Places, PTSD and the Fight or Flight ResponseWhen I was 11, I spent my afternoons and summer days in a land of adventure. Usually armed with a book, I would take off from my home in central Missouri and...
Jennie LannetteDec 11, 20182 minNew Year, New Intentions There's something excited about newness, isn't there? I'm in the process of moving The Counseling Palette to a new office space starting in 2019, and I'm sud...
