Anxiety & PTSD Worksheets
Get symptoms out of the way so you can focus on a happier future.
Do you, or your clients, struggle with anxiety, negative thoughts, avoidance, or PTSD? Many people deal with these issues and have problems making real change.
These practical worksheets walk through the steps of mindfulness and CBT, strategies shown to be effective with these challenges.
You can use and teach skills that will help with relief of symptoms, so you can focus on developing a freer, more meaningful life.
Learn techniques to help overcome worry, avoidance, overwhelm, and intrusive thoughts. This bundle has 8 worksheets, including 30+ pages.
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Start using them today!
Download now to:
View on screens
Print out the pages
Share or e-mail to clients
These 8 worksheets are included with your bundle:
The worksheets are consistent with the best therapies for anxiety and PTSD. They target symptoms like:
High anxiety and anxiety attacks
Negative thoughts about yourself and the world
Feelings that seem too intense or overwhelming
Avoidance of places, situations, and triggers
Avoidance of thinking or remembering past trauma
Thoughts of shame and self-blame about your trauma
Difficulty making sense of why things happen
Use these worksheets with CBT, TF-CBT, CPT, exposure therapies, and more. Get them here!
How Do I use Digital Worksheets?
Use these worksheets as often as you like, for yourself or your clients.
You'll get a PDF that includes all 8 worksheets. It will be available on your screen to download instantly, plus you'll get a backup copy in your e-mail.
Follow these steps to use your worksheets:
2. Print or view on any screen
3. Share with clients and review as needed
Why CBT Methods Work:
Most humans tend to think negatively. It's likely a survival mechanism our species learned over time. While that's good for staying alive in dangerous situations, it doesn't always make for a happy life.
I've helped many clients learn the techniques to think more positively, and therefore feel happier. While it feels strange at first, with practice it becomes more natural. These worksheet includes the specific steps I practice with my clients to master this process. You can use it on your own or along with therapy.
Thousands of studies prove that CBT works
All CBT therapies include this basic technique of challenging and changing thoughts
CBT is used to treat anxiety, depression, eating disorders, addiction, PTSD, and more
"Much better than the usual jargon that confuses half my clients."
"I like how organized the worksheets are. They practically teach the concepts for me. I've used them in person and in Zoom sessions."
"I learned CBT in therapy years ago but had stopped using it. I picked it up right away with these fun worksheets. I remember now how important it is to not let your own thoughts bring you down."
Take Care of Your Clients and Yourself!
When things aren't going well it can feel overwhelming and out of control. CBT can help you deal with those tough days. I use this process when teaching my clients the basics of CBT. I use it plenty of days for myself as well.
It won't replace therapy, and you may need some outside help to practice noticing your own patterns, or you may need to walk your clients through it. But this will review the basic building blocks of changing lifelong patterns.
Print it for yourself, view it on your screen, or send it to your clients or therapist. Start putting yourself and your happiness first. Life is short. Let's live it!