This worksheet includes a basic, straightforward anxiety hierarchy. It will prompt you to list your minor, moderate, and major anxieties, and slowly face these over time. This worksheet can be used for phobias, PTSD, general anxiety, and other anxiety struggles. It's consistent with CBT, prolonged exposure, CPT, and TF-CBT. 

Anxiety Hierarchy and Exposure Worksheet

  • Develop a basic anxiety hierarchy and begin to face your fears. It's helpful for fears caused by general anxiety, phobias, and PTSD. By facing your fears, you can learn to live life more freely, without them. You can use this worksheet with multiple therapies, including CBT, TF-CBT, CPT, and PE. Take to your therapist or share with clients!