Learn about anxiety, why it keeps up, and how to manage and eventually be rid of it. While you can't alleviate anxiety 100%, you can get to where it doesn't interfere with your daily life. 

Anxiety Plan Worksheet

  • Learn why we have anxiety, how it gets worse, and how to manage and decrease it. This worksheet set includes anxiety information, tips, prompts, and a planning page for dealing with triggers. It covers elements of coping, calming nerves, and gradual exposure to uncomfortable feelings.