Learn about anxiety, why it keeps up, and how to manage and eventually be rid of it. While you can't alleviate anxiety 100%, you can get to where it doesn't interfere with your daily life.
Anxiety Plan Worksheet
Learn why we have anxiety, how it gets worse, and how to manage and decrease it. This worksheet set includes anxiety information, tips, prompts, and a planning page for dealing with triggers. It covers elements of coping, calming nerves, and gradual exposure to uncomfortable feelings.