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Note: This product is also included in our CBT for Anxiety & PTSD worksheet bundle, or you can purchase and download the individual worksheet here.


Learn about anxiety, why it persists, and how to manage and eventually be rid of it.


While you can't alleviate anxiety 100%, you can get to where it doesn't interfere with your daily life. This coping plan can help you learn how to manage anxiety on a daily basis, while also leaning into fears in order to overcome them. 

Anxiety Plan Worksheet


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