Learn the steps of changing negative thoughts to be more helpful. This process can help you feel better and handle stress and triggers more easily. It's helpful for depression, anxiety, PTSD, and multiple other mental health struggles. This worksheet is compatible with any CBT-based therapy. 

Changing Thoughts/CBT Worksheet

$5.00Price
  • Learn the basic CBT steps and practice changing your negative thoughts. Use for yourself or share with clients!