Thoughts of shame, self-blame, and confusion about past trauma are often present with PTSD. Learn about these thoughts and the steps to overcome them. This worksheet is best used with a therapist. Take it to your session or share it with your clients!
Reframing Trauma Thoughts/Distortions: Downloadable Worksheet Set
This worksheet is targeted specifically for those struggling with PTSD. It's best combined with the basic CBT Changing Thoughts worksheet. It's consistent with TF-CBT and CPT therapies, and can be a good companion to Prolonged Exposure or EMDR therapies. Take to your therapy session or share with your clients.