This worksheet outlines the process of writing your trauma story as part of the healing process. This is sometimes called a trauma narrative. Many people report that writing about their trauma and facing their fears and memories is the most helpful part of PTSD therapy. This is typically done while working with a therapist. 

Trauma Story | Trauma Narrative Worksheet

  • Learn about writing the trauma narrative, a key piece for many recovering from PTSD. It includes a worksheet with instructions as well as open pages to write the narrative. This worksheet is consistent with TF-CBT, CPT, CBT, and prolonged exposure therapies. It's typically done as a part of therapy. Take to your session or share with your clients.