Updated: 4 days ago
Worksheets can help you or those you work with cope with strong emotions. Learn more.
Big emotions can be overwhelming. They may be frightening, or lead to behavioral and relationship struggles. The opposite can be difficult as well – many people learn to shut off feelings, or don’t even realize when they’re having them. This can cause problems down the road.
Feelings worksheets are a tool that therapists and individuals can use to help understand and deal with emotions. Some focus on recognizing core feelings, like feelings wheels, and others help people learn to accept or cope with their experiences.
To get started, check out the quick highlights list with resources you can grab right away. Keep scrolling to review all 21 worksheets about working with feelings and related topics like emotional regulation, coping with anxiety, and dealing with trauma and post-traumatic stress disorder (PTSD).
Best for: Kids
This set of kids anger management PDFs starts with the anger iceberg. The iceberg helps kids understand the feelings underneath their anger.
The feelings volcano targets triggers and signs of escalating anger, while the mindful mountain focuses on coping skills. You can learn more about the anger management tools and check out the printables here.
Best for: Teens, Adults
Practice learning and coping with difficult emotions. The emotions wheel kit includes a sample feelings wheel along with blank examples and posters to work with. You can review and discuss emotions, and create your own based on feelings you commonly experience. Learn more here.
Best for: Adults, Some Teens
Adults dealing with intense and overwhelming emotions may benefit from this emotions worksheet. It walks through the experience of strong emotions and how to ride them out or use coping skills when necessary.
Best for: Adults, Teens, Some Tweens
The cognitive behavioral therapy (CBT) triangle reviews the connection between thoughts, feelings, and behaviors. In some cases, ongoing thoughts influence ongoing feelings.
The triangle worksheet clearly walks through the triangle itself and how to use it to change thoughts. Get it here.
Feelings Wheels Worksheet
Feelings wheels, which are typically color-coded, are a popular place to start. To discuss emotions, it helps to have a common language. Many people are only aware of a few emotions, such as happy, sad, and angry.
There are several other core emotions, as well as offshoots of these. Core emotions, according to well-known expert Robert Plutchik (Plutchik, 1982), include:
Plutchik organized the feelings in a circle as a way of showing how emotions connect to each other. Therapists and others have taken this idea and run with it – leading to the creation of hundreds of color-coded emotions wheels.
These tools are often used to help people visually see, understand, and identify what they’re feeling.
Here are a few feelings wheels to choose from that included activities for yourself or clients as well. I’ve included various types of wheels and activities to choose from.
Best for: Kids and Teens
Available from: Teachers Pay Teachers
This resource includes a wheel and feelings list with emojis, offering a reader-friendlier and lighter version of the wheel. It’s a good fit for kids and younger teens.