Mental health tools to help you and your clients thrive

21 Helpful Feelings Worksheets for Kids, Teens & Adults

How to Use an Emotions Wheel to Feel Better | Feelings Wheels + PDFs

What are Some Good Therapy Games for Kids, Adults, Groups and Telehealth?

How Cognitive Processing Therapy (CPT) Treats Trauma and PTSD

11 Tricky Cognitive Distortions Getting In Your Way

10 Life-Changing Exposure Therapies and Techniques

What is CBT? The Complete Guide to Cognitive Behavioral Therapy

11 New Therapy Worksheets for Anxiety, PTSD, and More

How the CBT Triangle Connects Thoughts, Feelings, and Behaviors

30 Unique Gifts for Mental Health Your Loved One Won't Forget | 2021

PTSD Symptoms in Women: Why They Blame Themselves

How to Write Your Psychology Today Profile: Make Your Client The Hero

20+ Must-Have CBT Tools & Worksheets

25 Grounding Techniques for Anxiety, PTSD, & Panic

36 Common Signs and Symptoms of Women with ADHD + Coping Tips

21 Self-Care Techniques for Stress

How to Use Grounding Stones for Anxiety and Panic Attacks

5 of the Worst PTSD Symptoms (And How to Beat Them)

7 Magical Steps In Cognitive Behavioral Therapy, or CBT

5 Ways to Lower Anxiety at Work

Safe Places, PTSD and the Fight or Flight Response