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    Mental health tools to help you and your clients thrive

    21 Helpful Feelings Worksheets for Kids, Teens & Adults

    21 Helpful Feelings Worksheets for Kids, Teens & Adults

    How to Use an Emotions Wheel to Feel Better | Feelings Wheels + PDFs

    How to Use an Emotions Wheel to Feel Better | Feelings Wheels + PDFs

    What are Some Good Therapy Games for Kids, Adults, Groups and Telehealth?

    What are Some Good Therapy Games for Kids, Adults, Groups and Telehealth?

    How Cognitive Processing Therapy (CPT) Treats Trauma and PTSD

    How Cognitive Processing Therapy (CPT) Treats Trauma and PTSD

    11 Tricky Cognitive Distortions Getting In Your Way

    11 Tricky Cognitive Distortions Getting In Your Way

    10 Life-Changing Exposure Therapies and Techniques

    10 Life-Changing Exposure Therapies and Techniques

    What is CBT? The Complete Guide to Cognitive Behavioral Therapy

    What is CBT? The Complete Guide to Cognitive Behavioral Therapy

    11 New Therapy Worksheets for Anxiety, PTSD, and More

    11 New Therapy Worksheets for Anxiety, PTSD, and More

    How the CBT Triangle Connects Thoughts, Feelings, and Behaviors

    How the CBT Triangle Connects Thoughts, Feelings, and Behaviors

    30 Unique Gifts for Mental Health Your Loved One Won't Forget | 2021

    30 Unique Gifts for Mental Health Your Loved One Won't Forget | 2021

    PTSD Symptoms in Women: Why They Blame Themselves

    PTSD Symptoms in Women: Why They Blame Themselves

    How to Write Your Psychology Today Profile: Make Your Client The Hero

    How to Write Your Psychology Today Profile: Make Your Client The Hero

    20+ Must-Have CBT Tools & Worksheets

    20+ Must-Have CBT Tools & Worksheets

    25 Grounding Techniques for Anxiety, PTSD, & Panic

    25 Grounding Techniques for Anxiety, PTSD, & Panic

    36 Common Signs and Symptoms of Women with ADHD + Coping Tips

    36 Common Signs and Symptoms of Women with ADHD + Coping Tips

    21 Self-Care Techniques for Stress

    21 Self-Care Techniques for Stress

    How to Use Grounding Stones for Anxiety and Panic Attacks

    How to Use Grounding Stones for Anxiety and Panic Attacks

    5 of the Worst PTSD Symptoms 
(And How to Beat Them)

    5 of the Worst PTSD Symptoms (And How to Beat Them)

    7 Magical Steps In Cognitive Behavioral Therapy, or CBT

    7 Magical Steps In Cognitive Behavioral Therapy, or CBT

    5 Ways to Lower Anxiety at Work

    5 Ways to Lower Anxiety at Work

    Safe Places, PTSD and the Fight or Flight Response

    Safe Places, PTSD and the Fight or Flight Response

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    The Counseling Palette 

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    E-mail: jennie@thecounselingpalette.com                      

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    LGBTQ+ Affirming