PTSD in Columbia, Mo.

The%20Counseling%20Palette%20Mini%20Logo

Self Care Tools Banner.jpg

Counseling for Anxiety, Trauma and PTSD | Columbia, Missouri | Jennie Lannette Bedsworth, LCSW
Self-Care and Mental Health Support for Everyone

Are You a Woman with ADHD?

What are the Symptoms of PTSD?

21 Self-Care Techniques You Can Start Today

How to Use Grounding Stones for Anxiety and Panic Attacks

5 of the Worst PTSD Symptoms
(And How to Beat Them)

7 Magical Steps In Cognitive Behavioral Therapy, or CBT

5 Ways to Lower Anxiety at Work

11 Ways You Can Soothe Anxiety in Columbia, Mo.

Safe Places, PTSD and the Fight or Flight Response

Posts Coming Soon

Explore other categories in this blog or check back later.